In an increasingly plugged in society, finding time to be in nature seems rare. Studies continue to show how gardening increases nutrition and by extension dental health. It also reduces stress, improves mental health, and provides much needed exercise.
The Benefits of Gardening
Nutrition
Do you need to eat more vegetables? Plant a garden. Research demonstrates that gardeners eat more vegetables and fruits than others. Also, kids who take part in after school gardening programs are more confident about trying new types of foods. Homegrown garden produce provides some of the healthiest food you can get your hands on. Last of all, food from your own garden tastes better! And when it tastes better, you’ll want to eat more. A diet rich in the essential vitamins and minerals provided by fresh vegetables and fruits can lead to improved dental health. The fiber and natural sugars found in homegrown goods leave you feeling more satisfied and less likely to eat artificial sugars. That way, you can avoid cavities and other dental problems.
Exercise
The average American spends 93% of their time indoors. Social media, binge watching television shows, and the vast availability of online entertainment have made outdoor activities a mere afterthought to adults and children alike. The digging, stretching, and weeding required for gardening get your body moving and the blood pumping. It is an excellent form of low impact exercise. Gardening is especially helpful for those who deal with chronic pain or a disability and want a less vigorous form of exercise.
Mental Care
Studies show that regular interaction with nature increases mental acuity and decreases stress. And, it can even help kids with behavioral challenges. Some research shows that gardening can also decrease the risk of dementia.
Getting Started
You don’t need a huge backyard to begin a vegetable garden. Start by caring for houseplants or gardening from pots and containers. If you only have a window seal or a small deck you can still start growing your own food. For instance, cherry tomatoes only need a five-gallon bucket with holes for drainage on the bottom. Search online or in local listings for community gardening groups or classes to join. You’ll discover a variety of books and information available to help you begin a home garden.
Gardening takes time and patience. Be sure to apply the same attention to detail as you care for your smile. Like gardening, dental health connects to mental and physical well being. For a consultation to assess your dental health, visit Clark Family Dental today, one of the best dentists in the Columbus and Albany areas. This spring let us help you begin your journey towards a brighter and healthier smile.
