Nothing makes you feel more confident than a bright, beautiful smile. At Clark Family Dental, we specialize in creating radiant, white, healthy smiles and we’re always happy to share secrets and offer advice to help you keep your pearly whites in check. If you long for sparkling white teeth, making changes to your diet can have a positive impact. We often hear all about the foods we shouldn’t be eating, but there are plenty of items you can add to your shopping cart to bolster oral health and make your smile shine. Here are some foods that can help to whiten your teeth.

Tooth whitening foods

Raw vegetables

Raw vegetables offer an array of health benefits. As well as being packed with vitamins and minerals, foods like carrots, cucumbers, celery, and broccoli are also great for your teeth. Chewing these foods increases saliva production, which cleanses the mouth, reduces acidity and helps to prevent staining. Broccoli is particularly beneficial for those aiming for an ultra-white smile, as its iron content helps to prevent enamel staining and reduce the risk of plaque formation.


Cheese is a tooth-friendly food due to its high calcium content, but it can also offer whitening benefits. Calcium is essential for strong, healthy bones, teeth and nails, and dairy products are an excellent source. Cheese also has a high pH, which is beneficial for neutralizing acids, and hard cheeses can also reduce the risk of discoloration. Gouda, for example, can remove food particles that linger in the mouth, eliminating the risk of staining.


Strawberries are a summer staple for many of us. The good news is that strawberries aren’t just delicious. They’re also a natural whitener for your teeth. Strawberries contain malic acid, which has organic whitening properties, and these juicy red berries also have a rough surface, which gently removes surface stains.


Pineapple is a fantastic choice for dessert if you’re keen to keep your smile in tip-top condition. Pineapple is one of few foods that contain bromelain, a compound that boasts anti-inflammatory properties and helps to remove superficial stains. Although pineapple is very good for you, it is acidic and it does contain natural sugars, so make sure you eat it before or after a main meal, and have a glass of water to rinse your mouth out afterwards.

Nuts and seeds

If you’re on the lookout for a healthy snack, it’s worth considering nuts and seeds. Nuts and seeds contain essential oils, healthy fats, and protein, and they can also help to break up food debris and get rid of surface stains thanks to their abrasive coating. Almonds are a perfect choice for dental health, as they are an excellent source of calcium and they have very low sugar content.

Many of us long to preserve our beautiful smiles for as long as possible. As well as maintaining good oral hygiene and coming in for a check-up every 6-12 months, the Clark Family Dental team also strongly recommends adopting a tooth-friendly diet. If you’re eager to ensure your smile sparkles, make sure you add these foods to your shopping list. Contact us to schedule an appointment today!